Are seaweeds healthy?



Are seaweeds healthy?

Recently there is lot of hype on seaweeds in the US and Europe. It was one of the oldest and healthiest food options available to ancient asian people. Chinese, Japanese and Koreans have long enjoyed the benefits of seaweeds.

There are different types of sea weeds and each one is more specific to the ocean in which it grows.

Different varieties of seaweeds:

  • Asian Kombu / Western Kelp:

Asian Kombu is predominantly grown in pacific ocean near Japan and China. It has high amount of Iodine found naturally.

Author: amirtha

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