CURE DIABETES NATURALLY
How to cure diabetes naturally?
Diabetes can be controlled naturally.But please consult your doctor before you stop taking medicines.
You can achieve it through gradual reduction in dosage of medicines after regular checkups. But you need to monitor blood sugar levels forever.
Diabetes is preventable naturally. Please see here for ways to prevent Diabetes.
Natural cure for Diabetes:
- Maintain body mass index (BMI):
Maintain normal weight based on the BMI. More about BMI here
- Maintain a healthy diet:
Maintain a healthy diet with lots of fruits and vegetables, lean protein, complex carbohydrates and good sources of fat. Fibre rich diet especially resistant starch in bananas, potatoes, some grains and legumes helps maintain healthy gut. Avoid processed foods.
Eat Barley regularly, as it helps maintain blood sugar levels and improves heart health. Also, adding nuts to your diet helps control blood sugar.
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Eat these superfoods:
Drink bittergourd juice 4 0z. (100 ml) in empty stomach in the morning. Take 1 teaspoonful of fenugreek powder along with water in the morning everyday. Also, cinnamon and ginger help maintain blood sugar levels.
Eat gooseberry (amla), indian blackberry (Jamun) and wood apple (bael) whenever available.
- Regular meal schedules:
Maintain a meal schedule, preferably split into six meals a day instead of regular three meals a day. Eat like a king in the morning, eat like a common man in the afternoon and eat like a beggar in the night. This ensures that the sugar levels do not increase drastically after food.
- Stay hydrated:
Ensure that you drink minimum 8 glasses of water per day. Do not drink sugary beverages or carbonated drinks. Drink only fresh juices, tea or water to become energetic and healthy.
- Be physically active:
Ensure that you are physically active for atleast 30-40 minutes per day for atleast 5 days a week. Start with low intensity workouts like walking or jogging or or yoga or light aerobic exercises. Once you are comfortable with these activities, you can start with high intensity exercises like strength training, flexibility training, weight training and endurance training.
- Sun bathing:
Daily dose of vitamin D is essential for maintaining blood sugar levels. Sun bathing helps maintain the vitamin D levels.
- Stress free:
Stress increases the risk of diabetes. Meditation, physical activity and social relationships help reduce stress.
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Living in higher altitudes:
Living in higher altitudes or artificial oxygen deficient environment lowers metabolic syndrome. It improves heart and lung function. Also, it helps lose weight and improve insulin sensitivity, according to a research by Pedro gonzalez muniesa, University of Navara.
- Good sleep:
Maintain 8 hours of sleep per day. If sleep is deprived, it increases stress. It also increases the risk of heart diseases and diabetes.
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Regular checkups:
Regular checkups are required to check whether the natural remedies are effective. Gradual reduction in dosage of medicine is possible after consultation with doctor.
