Ginger, the digestive aid
Ginger, the digestive aid: Ginger is known for ages for treating nausea and indigestion. It is also known to fight cold and flu. Its rhizome is used, either in fresh or dried form. It contains gingerol, a compound with anti oxidant and anti inflammatory properties. Health benefits of Ginger: Digestive aid: It improves digestion to a great extent. Add it as a spice when cooking, to improve digestability of cooked food. It reduces...
Garlic, the immunity booster
Garlic, the immunity booster: Garlic has been considered as a medicine from ancient times. When it is cut or crushed, it releases “Allicin”, a distinct compound with many health benefits. So, always crush or cut it, to get better results. It is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. Health benefits of Garlic: Increases immunity: Garlic improves immunity and general well being. Therefore, regularly...