Garlic, the immunity booster
Garlic, the immunity booster: Garlic has been considered as a medicine from ancient times. When it is cut or crushed, it releases “Allicin”, a distinct compound with many health benefits. So, always crush or cut it, to get better results. It is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. Health benefits of Garlic: Increases immunity: Garlic improves immunity and general well being. Therefore, regularly...
Tulasi, the elixir of life
Tulasi, the elixir of life: T ulasi (Holy basil – scientific name: Ocimum sanctum) has significance in Ayurveda and Hinduism. There are two types. One is krishna tulasi with dark green leaves and another one is lakshmi tulasi with light green leaves. Both have antioxidant, anti inflammatory and antibacterial properties. But, Krishna tulasi has more medicinal properties, due to higher phenolic content and antioxidant activity....
Is soybeans good or bad for you?
Is soybeans good or bad for you? Soybeans is consumed in Asia from longtime as Tofu, edamame (green soybeans in pods) and fermented products like Natto, Miso and soy sauce . It is relatively new in the western world. In US, it is available mostly in processed form as soy milk, soybean oil and soy flour. There is lots of controversy around soybeans. Is it good or bad for you? Advantages: High in proteins, vitamins and minerals: The...