Is soybeans good or bad for you?
Is soybeans good or bad for you? Soybeans is consumed in Asia from longtime as Tofu, edamame (green soybeans in pods) and fermented products like Natto, Miso and soy sauce . It is relatively new in the western world. In US, it is available mostly in processed form as soy milk, soybean oil and soy flour. There is lots of controversy around soybeans. Is it good or bad for you? Advantages: High in proteins, vitamins and minerals: The...