Ginger, the digestive aid
Ginger, the digestive aid: Ginger is known for ages for treating nausea and indigestion. It is also known to fight cold and flu. Its rhizome is used, either in fresh or dried form. It contains gingerol, a compound with anti oxidant and anti inflammatory properties. Health benefits of Ginger: Digestive aid: It improves digestion to a great extent. Add it as a spice when cooking, to improve digestability of cooked food. It reduces...